All around the world, people are shifting towards plant-based products, especially athletes, workout enthusiasts, and health-conscious people.
Researchers have proved that synthetic and chemical products are not necessary to gain more energy. For better fueling, you can rely on plant-based products.
Natural herbs like kratom are in trend these days due to their magical properties for both mind and body.
In this article, we will find out the best natural pre-workout supplements that you can add to your daily workout routine.
What is a Natural pre-workout, or a Pre-workout pill?
Natural pre-workout can be a supplement or a meal made with natural ingredients like caffeine, green tea, herbal teas, plant-based powders, etc.
The purpose is to gain energy and perform well before exercise. A pre-workout pill is a convenient, concentrated form of these supplements, often containing similar ingredients but in tablet form for easy consumption.
Top 6 Natural Pre-workout Supplements
Here is a list of the best natural pre-workout supplements;
1. Kratom
Kratom, also known as Mitragyna speciosa, is a plant native to Southeast Asia. It belongs to the coffee family and is widely grown in Thailand, Malaysia, and Indonesia. People have used it for centuries to cure fatigue, pain, diarrhea, and muscle cramps. Nowadays it’s also used before or after a workout to gain more energy.
It is also used in religious ceremonies as the Mitragyna tree is known for spiritual properties but this has no research backing. There are multiple options to consume kratom, usually, its leaves are dried and brewed into tea. These days it is also available in capsule, tablets, and extract form. You can also smoke it like tobacco.
Kratom contains alkaloids (mitragynine and 7-hydroxymitragynine) that affect the brain and nervous system of the human body and give stimulant effects the same as caffeine. These components also work on opioid receptors but have fewer side effects.
It is commonly used in Asian countries to treat pain, fever coughs, and to gain energy and enhance mood. The effect of kratom mainly depends on the dosage as high consumption of kratom produces sedative sensations.
You can buy the best kratom online; pure, authentic, and lab-tested. Occurs Naturally has 3 types of kratom tablets (Relax, Energy, and Focus), with 20mg per tablet in a pack of 6 servings.
2. Maca
Maca root or Peruvian maca powder is native to Latin America and has been used for centuries to relieve anxiety and boost energy levels during work. It is also referred to as “Latin America Ginseng”. Maca is very similar to turnip and has a dull smell. The root of Maca is mainly composed of carbohydrates and protein.
People are consuming Maca as a natural pre-workout supplement as it has vitamins and minerals for physical activity. Red and Black Maca are known to treat sickness in high altitude areas. You can easily find Maca in the health section of grocery stores. Athletes have seen using maca to gain extra energy and fight off stress.
3. Ashwagandha
Ashwagandha is famous all around the world due to its rejuvenating qualities. It is widely used as a medicine in Ayurveda. The name “Ashwagandha” comes from Sanskrit, meaning the smell of a horse. It indicates its valuable properties to provide power like a horse. Ashwagandha is known to relieve chronic stress and anxiety. It helps in lowering the cortisol levels. Experts also call it an adaptogenic herb because it adapts to your body.
Note: Ashwagandha is not suitable for everyone, so please discuss it with your healthcare provider before consuming it as a pre-workout supplement.
4. Ginseng
Discovered long ago in China, ginseng has been a part of different cultures. Ginseng is a common name for this herb, while its Latin name (Panax ginseng) means “for anything and everything”. The name comes from a Greek panacea as this is used for a wide range of diseases. Many ginseng varieties are found in Korea, America, Siberia, and Canada.
Ginseng has abundant anti-inflammatory and antioxidant properties. It is known to heal and cure various alignments. People are now using it as a natural pre-workout supplement as it provides energy and boosts brain function. Some species of ginseng have vitamins and minerals that give extra energy to work out better, especially for athletes.
5. Rhodiola Rosea
Having roots in European regions like Scandinavia and France, Rhodiola Rosea has been used as medicine for centuries. Now it’s also cultivated in Asia due to its numerous benefits. This herb is used to stimulate the nervous system and it is also considered to be an adaptogen, like ashwagandha.
Rhodiola Rosea is used as a natural pre-workout supplement that increases capacity, and strength that is needed in workout sessions. The main part of this plant used is the root. Rhodiola rosea contains polyphenols, which are known for their antioxidant benefits.
It also has flavonoids, a type of compound with similar properties. Interestingly, the flavonoids in Rhodiola Rosea have names that sound like the plant itself—rhodiolin, rhodionidin, rhodionin, rhodiosin, and rhodalidin.
6. Caffeine
Caffeine stimulates the body both mentally and physically. It is consumed as a pre-workout supplement all around the world. Coffee is a commonly used caffeine product, but it is also found in cacao beans (chocolates made from it) and in different forms of teas.
Caffeine is also found in different beverages like energy drinks and sodas, but try to avoid these as a workout supplement as it contains unnecessary amounts of sugar. More natural caffeine-based herbal drinks often include ingredients like yerba mate, guarana, or green tea extract. Caffeine is also available in pill form, but not all caffeine pills are made from natural sources.
Conclusion
Botanical herbs and plants can naturally improve physical performance. With adaptogenic, antioxidant, and anti-inflammatory benefits, herbal workout supplements help the body sustain healthy activity levels. For personalized advice, consult a healthcare provider to find the best herbs and supplements for your needs.
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