In traditional wellness supplements, shilajit is one of the few substances that is as enigmatic and revered. It is a potent tar-like resin that has been a cornerstone of ayurvedic medicine for centuries. It is known for its remarkable concentration of nutrients, mainly fulvic acid.
The true power of shilajit lies in the vast spectrum of minerals. In this article, we will explore what shilajit is, where it comes from, and what it does, and provide a detailed view of its unique and impressive nutritional profile.
What is Shilajit and Where Does it Come From?
Shilajit is a sticky, dark brown to black resin that comes from the layers of rock in high mountain ranges. It mainly comes from the Himalayas, Altai, Caucasus, and Andes. It is not a plant or animal product, but formed over centuries of slow decomposition of plants and the action of microorganisms.
Shilajit is famous for its nutrient composition. The unique geological process in pristine mineral-rich mountain regions creates a substance that is a concentrated humus packed with the decomposed essence of ancient plants and a full spectrum of ionic minerals from the rock. Purified shilajit is safe for consumption, but its raw form can contain impurities.
What Does Shilajit Do?
Shilajit has two important components: fulvic acid and minerals.
Fulvic acid is a key organic compound in shilajit that acts as a powerful electrolyte and transporter. Its molecules are smaller in size, allowing it to bind with other nutrients and carry them directly to cells. This process enhances their bioavailability. Without fulvic acid, the minerals in shilajit would be far less effective.
Shilajit has a wide spectrum of minerals in a unique form that the body can readily use. These minerals are fundamental building blocks for countless enzymatic reactions, hormone production, and overall cellular functions. Fulvic acid, along with minerals, makes this substance a powerful adaptogen. It helps the body combat fatigue, support cognitive function, and maintain energy levels.
What Minerals Does Shilajit Have? A Detailed Breakdown
The mineral content varies according to the geographical source, but high-quality shilajit is a veritable treasure trove of essential nutrients. Here are some of the most significant minerals in Shilajit.
- Fulvic and Humic Acid:
These acids do not count as minerals, but they are the cornerstone of Shilajit and make these minerals bioavailable. It can constitute up to 60-80% of purified shilajit.
- Macro-Minerals (Needed in Larger Amounts):
- Iron (Fe): Iron is necessary for the formation of haemoglobin, which carries oxygen in the blood. It fights anemia and fatigue.
- Calcium (Ca): It is essential for nerve transmission, muscle function, and bone health.
- Magnesium (Mg): Magnesium is involved in over 300 biochemical reactions, including energy production, nervous system regulation, and muscle relaxation.
- Potassium (K): Potassium is a key electrolyte that regulates nerve signals, fluid balance, and muscle contractions in the body.
- Trace Minerals (Needed in Smaller, but Critical, Amounts):
- Zinc (Zn): Zinc supports immune function, aids in wound healing, and contributes to testosterone production.
- Selenium (Se): It is a powerful antioxidant that supports thyroid health and protects your cells from damage.
- Copper (Cu): Copper helps in energy production, iron absorption, and the formation of collagen.
- Manganese (Mn): It is potent for bone development, metabolism, and antioxidant defense.
Shilajit also contains other trace elements like cobalt, molybdenum, and chromium.
Shilajit Nutritional Facts: More Than Just Minerals
Minerals are the front face of Shilajit, but its nutritional value extends further. Shilajit also includes dibenzo-alpha-pyrones, amino acids, and antioxidants.
This compound supports cognitive health and memory and combats oxidative stress, which is linked to aging and chronic diseases. Amino acids are the building blocks of protein, some of which are precursors to important neurotransmitters.
Conclusion
Shilajit is a mineral-rich resin formed in high-altitude mountain ranges over centuries. Himalayan Shilajit is one of the most famous in the world. It is a highly bioavailable source of minerals and high fulvic acid content.
The mineral Shilajit has iron, calcium, magnesium, potassium, zinc, and selenium, along with other essential amino acids, which support energy, immunity, and overall cellular function. It is a potent source of Micronutrients rather than calories. When choosing a Shilajit supplement, look for purified resin forms from reputable sources to ensure purity and potency.
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