Kratom powder nutrition facts…This is what comes to the mind of first-time users. Kratom has surged in popularity as people discover its potential benefits, from pain relief to increasing energy and uplifting moods. While everyone knows about its alkaloid content, stimulation, and soothing properties, its nutritional profile is also worth considering if you are interested in its holistic impact on health.
In today’s article, we will discuss the nutritional value of the rate of powder, answering questions like “Does kratom have calories?” and “Is kratom acidic?” to provide a well-rounded view of its nutritional profile.
Kratom Powder Nutrition Facts: Overview
Kratom powder is made from the dried leaves of the Mitragyna Speciosa tree which is native to Southeast Asia. It is mainly grown in countries like Indonesia, Malaysia and Thailand. The leaves are traditionally chewed by locals including farmers to deal with fatigue and muscular pain.
While discussing its nutritional facts it’s important to remember that it is not a primary source of nutrition, however, it does contain some amounts of nutrition including calories and other components that contribute to its overall effect on the human body.
Does Kratom Have Calories?
Yes, it does contain calories in smaller amounts. Typically one gram of kratom powder contains around 3-4 calories. On average, one smaller dose of (1-5) grams will mean 3-20 calories. For most users, the other amount of calorie intake is very negligible and cannot impact the overall calorie levels. However, if you take kratom multiple times it can slightly add up over time.
Kratom powder calories come from carbohydrates like other plant-based substances. It is not a source of protein or fat; its minor calorie contribution might be something for people who are on strict diets.
Carbohydrates and Fiber in Kratom
Carbohydrates found in kratom are not a significant energy source. It contains a very small amount. It also has some fiber content due to its plant origin but the amount is quite low, the fiber likely contributes to its texture when mixed into the drinks. The exact content of carbohydrates and fibre in kratom is not been studied yet but they are estimated to be there in minimal quantity.
Vitamins in Kratom
Kratom is not recognized as a significant source of vitamin but it does contain some amounts of nutrients derived from its natural plant compounds. Here are some vitamins that might be present in kratom in low quantities.
- Vitamin C which is known for its immune-boosting properties is present in small amounts in kratom, however it is not enough to replace dietary sources such as fruits and vegetables.
- Some studies have also found small amounts of Vitamin B in kratom. Vitamin B is essential for energy production and keeping your nervous system healthy. However, the quantities of both vitamins in kratom are minimal and not sufficient to fulfill your vitamin requirements.
Does Kratom Have Minerals?
It also contains trace amounts of minerals, but the quantities are negligible. Here are some possible minerals found in kratom:
- Potassium: this mineral is important for muscle function and balance in the human body it might be present in k but at very low levels.
- Calcium: As a plant-based product It does contain some small amounts of calcium but it is not enough to impact your daily intake.
- Magnesium: This mineral is essential for muscle and nerve function, it might be found in trace amounts in kratom.
Consumers should not rely on kratom as a mineral, vitamin, carbohydrate, or fiber source as these amounts are insufficient to replace their dietary sources.
Is Kratom Acidic?
Yes, it is mildly acidic as the alkaloid structure in plants contributes to its acidity. Sometimes it does provide a slightly bitter taste due to its acidic nature. Some users who consume it in powder form may experience digestive discomfort which is possible. Mixing kratom with water juice or milk can help neutralize the acidity and provide more satisfaction.
Similar to vitamins and minerals found in kratom, the acidic level is very low which does not prove to cause any significant stomach discomfort, however, people with sensitive stomachs may want to consider other ways of consumption like tablets or capsules rather than powder.
Other Compounds: Alkaloids
The main component found in kratom is alkaloids such as mitragynine and 7-hydroxymitragynine, which are mainly responsible for effects on the body and mind. They are known for their potential pain-relieving and mood-enhancing properties. These two components interact with opioid receptors to produce stimulation and sedation.
Kratom and Nutritional Value: A Summary
- Calories: 3-4 grams
- Carbohydrates: Small amount
- Fiber: Trace amounts
- Vitamins: Trace amounts of vitamins B and C
- Minerals: Trace amounts of potassium, calcium, and magnesium
- Alkaloids: Mitragynine and 7-hydroxymitragynine (non-nutritional but biologically active)
Which is Better – Kratom Powder or Tablets?
People are also buying kratom in bulk and making powder at home which opens endless options to consume. Whether you want to brew tea or garnish it on smoothies, yogurt, and salads, be aware of the strong bitter flavor.
We suggest you analyze your preferences for taking strong aroma and bitter flavor food items and then choose how to take kratom.
However, there are side effects of powder consumption, such as the possibility of consuming more than the recommended amount of plant matter, which can damage the body. It is also difficult to measure loose powder and have the same amount daily.
Tablets are a better option if compared. But, where to find the best kratom tablets?
Don’t worry, we’ve got your back. At ON7 Occurs Naturally, we understand the challenges of modern life and try our best to provide you with kratom products that are carefully formulated to give you the best experience that nature has offered without any side effects.
Occurs Naturally has 3 types of kratom tablets (Relief, Energy, and Focus), with 20 mg per tablet in a pack of 6 servings. We use only the highest botanical ingredients to ensure that our product is safe, effective, and ethically sourced.
Our team of experts has carefully created products to maximize benefits and ensure optimal absorption which is only possible in tablet form consumption.
Conclusion
Kratom is not consumed for its nutritional benefits however it does help in managing chronic and muscular pain. People have also reported that kratom helps in relieving stress and anxiety. It’s important to prioritize quality and dosage when it comes to buying kratom as it directly impacts the required outcome.
We have shared kratom powder nutrition facts in this post that are essential to know for the users. You can share your feedback with us in the comments, or write to us at: marketing@occursnaturally.com
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