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Ashwagandha and Kratom: Can These Be Taken Together?

Ashwagandha and Kratom: Can These Be Taken Together?

Ashwagandha and kratom are the two most popular herbs that are known for their unique benefits for the body and mind. Ashwagandha is an evergreen shrub grown in Nepal, India, the Middle East, and parts of Africa. 

Kratom is mainly found in Southeast Asia like Malaysia, Indonesia, and Thailand. Ashwagandha has adaptogenic properties while kratom is known as an energy booster and mood enhancer.

Both herbs have different properties, chemical compositions, and effects. In this article we will talk about ashwagandha and kratom in detail, exploring their properties, uses, benefits, and potential risks. 

What Is Ashwagandha?

what is ashwagandha

Ashwagandha, also known as Withania Somnifera, is an ancient medicinal herb primarily used in Ayurvedic practices. For centuries, people have used it to help the body manage stress and promote well-being. This herb is classified as an adaptogen.

Properties of Ashwagandha

  • Ashwagandha helps lower your cortisol levels, ultimately reducing anxiety and promoting relaxation in the body. 
  • It also enhances your physical performance and reduces fatigue after a long workday. 
  • Ashwagandha also supports memory focus and mental clarity. It has numerous cognitive benefits. 
  • It is known for improving sleep quality for people dealing with insomnia and other sleep disorders. 

Ashwagandha is legal and sold all across the world. It is widely available in the form of supplements, and powders. However, the legality of kratom varies from state to state. it’s not legal in many parts of the world. Kratom is labeled as a controlled substance and added in the “drug of concern” section in six US states. Buying, selling, consuming, or growing in these states is illegal. You can read more about kratom legality here.

What Is Kratom?

Kratom, also known as Mitragyna Speciosa is a tropical tree native to Southeast Asia. It contains two main alkaloids mitragynine and 7-hydroxymitragynine which interact with opioid receptors found in the human brain to give effects like stimulation and sedation based on dose. 

Kratom’s Uses and Benefits

Kratom leaves are commonly used in Southeast Asia to treat pain, fever, diarrhea, and coughs. Some people also use it to boost their energy levels and mood. It is also used as a natural remedy for conditions like fibromyalgia, arthritis, and migraines.

Kratom also helps in managing opioid withdrawal symptoms and cravings. Similar to other herbs, kratom effects vary on the dosage consumed. It can act as a mild stimulant, providing increased energy, quality focus, and improved mood. 

Ashwagandha vs. Kratom: Key Differences

AspectAshwagandhaKratom
OriginIndia and surrounding regionsSoutheast Asia
Primary UseStress relief and balancePain relief and energy boost
MechanismAdaptogenAlkaloid-based interactions
Legal StatusLegal worldwideVaries by region
DosageTypically mild and consistentEffects vary significantly by dose

Can Ashwagandha and Kratom Be Taken Together?

People are often curious about combining ashwagandha and kratom due to their complementary properties. There are some things you should consider before combining these herbs. 

Potential Benefits of Combining 

  • Ashwagandha provides calming effects that might balance kratom-stimulating properties and help you manage stress and anxiety. 
  • If you use it with proper care this combination could improve your focus and reduce stress. 
  • Higher doses of kratom combined with ashwagandha might help with sleep issues, mainly insomnia.

Potential Risks

  • Combining ashwagandha and kratom in high doses could lead to excessive sedation, drowsiness, or lethargy.
  • There is not much evidence found on the internet about combining both herbs, so caution is advised. 
  • Every person has different reactions to herbal intake, making it crucial to start with low doses if you are experimenting with combining them. 

Must Read: Combining Coffee with Kratom

Final Thoughts: Should You Combine Ashwagandha and Kratom?

Ashwagandha and kratom are two powerful herbs with unique benefits. While kratom is known as a versatile herb for energy, relaxation, and pain relief, Ashwagandha is best for reducing stress and promoting balance in the human body. 

Combining them can offer benefits but it’s essential to follow caution and moderation. We recommend you to always prioritize quality, dosage, and professional guidance when experimenting with different types of herbs and making combinations by yourself.

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